Fitness RX Fitness Level 1 Fitness Level 2 WOD “Nancy” 5 Rounds 400 Meter Run 15 Overhead Squats (95/65) WOD 5 Rounds 400 Meter Run 15 Overhead Squats (75/55) WOD 5 Rounds 400 Meter Run 15 Overhead Squats (Coaches Choice) You can view our current schedule on our Box Calendar and Registration Board. You can
Fitness RX Fitness Level 1 Fitness Level 2 WOD On the 2 Minute for 20 Minutes 3 Muscle Ups 5 Power Cleans (185/135) 7 Burpees WOD On the 2 Minute for 20 Minutes 3 C2B Pull-Ups or Pull-Ups 3 Ring Dips 5 Power Cleans (135/95) 7 Burpees WOD On the 2 Minute for 20 Minutes
Fitness RX Fitness Level 1 Fitness Level 2 Weightlifting Build to a 1 Rep Heavy Deadlift WOD On The Minute for 12 Minutes 8 Romanian Deadlifts (RDL) :40 Plank Hold 40 Double Unders Weightlifting Build to a 1 Rep Heavy Deadlift WOD On The Minute for 12 Minutes 8 Romanian Deadlifts (RDL) :40 Plank Hold
Fitness RX Fitness Level 1 Fitness Level 2 WOD Bench for Max Reps (1 attempt at each weight) 225/155 185/135 155/105 135/95 95/65 Following Each Max Set Complete a Max Set of Strict Pull-Up WOD Bench for Max Reps (1 attempt at each weight) 185/135 155/105 135/95 95/65 45/35 Following Each Max Set Complete a
Fitness RX Fitness Level 1 Fitness Level 2 WOD “Fight Gone Bad” 3 Rounds: 1:00 – Wallballs (20/14) 1:00 – Sumo Deadlift High Pulls (75/55) 1:00 – Box Jumps (20″) 1:00 – Push Presses (75/55) 1:00 – Row for Calories 1:00 – Rest WOD 3 Rounds: 1:00 – Wallballs (Coaches Choice) 1:00 – Sumo Deadlift
Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes orAndroid on Google Play.
WOD TABATA (8 Rounds of 20 Seconds of Work 10 Seconds of Rest) Deadlift (185/135) Pull-Up Front Squat (135/95) Double Unders WOD TABATA (8 Rounds of 20 Seconds of Work 10 Seconds of Rest) Deadlift (135/95) Pull-Up Front Squat (95/65) Double Unders or Double Taps WOD TABATA (8 Rounds of 20 Seconds of Work 10
WOD 3 Rounds 10 Kettlebell Swings (70/53) 100 Meter Run 10 Kettlebell Swings (70/53) 200 Meter Run 10 Kettlebell Swings (70/53) 300 Meter Run WOD 3 Rounds 10 Kettlebell Swings (53/35) 100 Meter Run 10 Kettlebell Swings (53/35) 200 Meter Run 10 Kettlebell Swings (53/35) 300 Meter Run WOD 3 Rounds 10 Kettlebell Swings (Coaches
WOD Teams of 3 AMRAP 7 Strict Press 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Front Rack Walk Out Lunges 50 Reps (115/75) 50 Reps (135/95) Max Reps (155/105) -3 Minute Rest- AMRAP 7 Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) WOD Teams of
Fitness RX Fitness Option 1 Fitness Option 2 WOD 5 Rounds for Time 15 Toe to Bar 20 Calorie Row 25 Wallballs (20/14) WOD 5 Rounds for Time 15 Toe to Bar or Leg\Knee Raises 20 Calorie Row 25 Wallballs (Coaches Choice) WOD 5 Rounds for Time 15 Laying Reverse Crunches 20 Calorie Row