| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
“Fight Gone Bad” 3 Rounds: 1:00 – Wallballs (20/14) 1:00 – Sumo Deadlift High Pulls (75/55) 1:00 – Box Jumps (20″) 1:00 – Push Presses (75/55) 1:00 – Row for Calories 1:00 – Rest |
WOD
3 Rounds: 1:00 – Wallballs (Coaches Choice) 1:00 – Sumo Deadlift High Pulls (Coaches Choice) 1:00 – Box Jumps (Coaches Choice) 1:00 – Push Presses (Coaches Choice) 1:00 – Row for Calories 1:00 – Rest |
WOD
3 Rounds: 1:00 – Wallballs (Coaches Choice) 1:00 – Sumo Deadlift High Pulls (Coaches Choice) 1:00 – Box Steps (Coaches Choice) 1:00 – Push Presses (Coaches Choice) 1:00 – Row for Calories 1:00 – Rest |
You can view our current schedule on our Box Calendar and Registration Board.
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