Monday 6.27.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

“Fight Gone Bad”

3 Rounds:

1:00 – Wallballs (20/14)

1:00 – Sumo Deadlift High Pulls (75/55)

1:00 – Box Jumps (20″)

1:00 – Push Presses (75/55)

1:00 – Row for Calories

1:00 – Rest

WOD

3 Rounds:

1:00 – Wallballs (Coaches Choice)

1:00 – Sumo Deadlift High Pulls (Coaches Choice)

1:00 – Box Jumps (Coaches Choice)

1:00 – Push Presses (Coaches Choice)

1:00 – Row for Calories

1:00 – Rest

WOD

3 Rounds:

1:00 – Wallballs (Coaches Choice)

1:00 – Sumo Deadlift High Pulls (Coaches Choice)

1:00 – Box Steps (Coaches Choice)

1:00 – Push Presses (Coaches Choice)

1:00 – Row for Calories

1:00 – Rest

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes orAndroid on Google Play.

June 26, 2016 CFSC Staff WOD No Comments