| Fitness RX | Fitness Option 1 | Fitness Option 2 |
| “Helton”
3 Rounds: 800 Meter Run 30 Dumbbell Squat Cleans (50’s/30’s) 30 Burpees |
3 Rounds:
800 Meter Run 30 Dumbbell Squat Cleans (Coaches Choice) 30 Burpees |
3 Rounds:
400 Meter Run 30 Dumbbell Squat Cleans (Coaches Choice) 30 Burpees |
