| Fitness RX | Fitness Option 1 | Fitness Option 2 |
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1.Strength 3×6 OHS, climbing 2.WOD Teams 2 or 3 AMRAP 7 Thrusters 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Hang Power Clean 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7 Deadlift 50 Reps (185/135) 50 Reps (225/155) Max Reps (275/185)
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1.Strength
3×6 OHS, climbing Anything more than the bar counts as a set. 2.WOD Same as Rx, Coach chooses weights for athletes. |
1.Strength
3×6 OHS, climbing PVC and above counts as a set. 2.WOD Teams 2 or 3 AMRAP 7 Thrusters 50 Reps (95/65) 50 Reps (115/80) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Hang Power Clean 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7 Deadlift 50 Reps (185/135) 50 Reps (225/155)
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