| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| WOD
3 Rounds for Time 21 Calorie Row 15 Box Jumps 9 Power Snatches (115/80) |
WOD
3 Rounds for Time 21 Calorie Row 15 Box Jumps or Steps 9 Power Snatches (95/65) |
WOD
3 Rounds for Time 21 Calorie Row 15 Box Steps 9 Power Snatches (Coaches Choice) |
