Tuesday 7.12.16
Fitness RX Fitness Level 1 Fitness Level 2 WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry (50 Meters) 3. Assault Bike Calories 4. Bear Crawl (50ft) WOD Teams of 2 2 Rounds of 3 Minutes at Each Station 1. Row for Calories 2. Farmer Carry