Saturday 7.23.16

Fitness RX Fitness Level 1 Fitness Level 2
 

WOD

5 Rounds

15 Chest To Bar

25 Calorie Row

50 Double Unders

1:00 Rest

*Rest is included in total time

 

 WOD

5 Rounds

15 Pull-Ups

25 Calorie Row

50 Double Unders or Double Taps

1:00 Rest

*Rest is included in total time

 

 WOD

5 Rounds

15 Ring Rows

25 Calorie Row

50 Double Taps

1:00 Rest

*Rest is included in total time

July 22, 2016 CFSC Staff WOD No Comments