Thursday 7.7.16

Weightlifting

3×8 Backsquat

 

WOD

5 min AMRAP

Burpees

*On the minute 25 Double Unders

Weightlifting

3×8 Backsquat

 

WOD

5 min AMRAP

Burpees

*On the minute 25 Double Unders OR Double Taps

Weightlifting

3×8 Backsquat

 

WOD

5 min AMRAP

Burpees

*On the minute 25 Double Taps

You can view our current schedule on our Box Calendar and Registration Board.

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