Thursday 9.01.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups WOD 10 Rounds: 200 Meter Row 5 Strict Pull-Ups\Ring Rows WOD 5 Rounds: 200 Meter Row 5 Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Wednesday 8.31.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (25/45) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps\Steps (24/20) WOD AMRAP 9: 9 Kettlebell Swings (Coaches Choice) 9 Burpees 9 Kettlebell Swings […]

Tuesday 8.30.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds WOD 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat […]

Monday 8.29.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Cindy” AMRAP 20: 5 Pull-Ups 10 Pushups 15 Air Squats   WOD AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats   WOD AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats   You can view our current schedule on our Box Calendar and […]

Sunday 8.28.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by MobilityWOD (@mobilitywod) on Aug 19, 2016 at 10:04am PDT

Saturday 8.27.16

Fitness RX Fitness Level 1 Fitness Level 2 Teams of 2 “Eva” 5 Rounds: 800 Meter Run 30 Kettlebell Swings (70/53) 30 Pull-Ups Teams of 2 5 Rounds: 800 Meter Run 30 Kettlebell Swings (53/35) 30 Pull-Ups Teams of 2 5 Rounds: 800 Meter Run 30 Kettlebell Swings (Coaches Choice) 30 Ring Rows You can […]

Friday 8.26.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD AMRAP 15: 5 Power Snatch (115/80) 10 Toes to Bar 15 Box Jump Overs (24/20) WOD AMRAP 15: 5 Power Snatch (95/65) 10 Toes to Bar 15 Box Jump Overs (24/20) WOD AMRAP 15: 5 Power Snatch (Coaches Choice) 10 Toes to Bar\Hanging Leg Raises 15 […]

Thursdsay 8.25.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 Rounds: 400 Meter Run 30 Calorie Row 15 Burpees Over Rower WOD 3 Rounds: 400 Meter Run 30 Calorie Row 15 Burpees Over Rower WOD 3 Rounds: 200 Meter Run 15 Calorie Row 5 Burpees Over Rower You can view our current schedule on our […]

Wednesday 8.24.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx16 Min 1: :40 of Rowing for max calories Min 2: :40 of Double unders for max reps Min 3: :40 of Rowing for max calories Min 4: Rest   Weightlifting 3×3 Dead Lift @ 80%   WOD EMOMx16 Min 1: :40 of Rowing for max […]

Tuesday 8.23.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Nate” AMRAP 20: 2 Muscle-Ups 4 Handstand Pushups 8 Kettlebell Swings (70/53)   WOD “Nate with Pull-Ups\Dips” AMRAP 20: 4 C2B or Pull-Ups 4 Ring Dips 4 Pike Handstand Pushups 8 Kettlebell Swings (53/35) WOD AMRAP 20: 4 Pull-Ups or Ring Rows 4 Ring Dips 60 […]