Monday 8.15.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

AMRAP 10:

10 Sumo-Deadlift High Pulls (115/80)

10 Lateral Barbell Burpees

WOD

AMRAP 10:

10 Sumo-Deadlift High Pulls (75/55)

10 Lateral Barbell Burpees

WOD

AMRAP 10:

10 Sumo-Deadlift High Pulls (Coaches Choice)

10 Lateral Barbell Burpees

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