Tuesday 8.2.16
Fitness RX Fitness Level 1 Fitness Level 2 WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal Assault Bike Min 3: 200m Run Min 4: 50 Double unders Weightlifting A. 3×3 Snatch Balance B. 2×2 Hang Squat Snatch C. 1×1 Squat Snatch WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15/12 Cal