Thursdsay 8.25.16

Fitness RX Fitness Level 1 Fitness Level 2
WOD

3 Rounds:

400 Meter Run

30 Calorie Row

15 Burpees Over Rower

WOD

3 Rounds:

400 Meter Run

30 Calorie Row

15 Burpees Over Rower

WOD

3 Rounds:

200 Meter Run

15 Calorie Row

5 Burpees Over Rower

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Dan Bailey (@dan_bailey9) on

August 24, 2016 CFSC Staff WOD No Comments