Friday 9.30.16

Fitness RX Fitness Level 1 Fitness Level 2 “Fran” 21-15-9 Thrusters, 95/65 Pull ups “Fran” 21-15-9 Thrusters, 75/45 Pull ups\Ring Rows 21-15-9 Thrusters, Coaches Choice Ring Rows You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from […]

Thursday 9.29.16

Fitness RX Fitness Level 1 Fitness Level 2 “The Other Total” 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat “The Other Total” 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat 1-Rep Max Clean (Max for the day Coaches Choice) 1-Rep Max Bench Press (Max for the day Coaches Choice) […]

Wednesday 9.28.16

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP 2:00: Clean and Jerks (185/135) Rest 3:00 AMRAP 1:45: Clean and Jerks (155/105) Rest 3:00 AMRAP 1:30: Clean and Jerks (135/95) Rest 3:00 AMRAP 1:15: Clean and Jerks (115/80) Rest 3:00 AMRAP 1:00: Clean and Jerks (95/65) AMRAP 2:00: Clean and Jerks (155/105) Rest 3:00 AMRAP […]

Tuesday 9.27.16

Fitness RX Fitness Level 1 Fitness Level 2 5 Rounds of 3:00 On/ 1:00 Off 200 Meter Run 15 Wallballs (20/14) Max Reps Burpee Box Jumps (24\20) in time remaining 5 Rounds of 3:00 On/ 1:00 Off 200 Meter Run 15 Wallballs (14/10) Max Reps Burpee Box Jumps (24\20) in time remaining 5 Rounds of […]

Wednesday 9.21.16

Fitness RX Fitness Level 1 Fitness Level 2  “Diane” 21 – 15 – 9: Deadlifts (225/155) Handstand Pushups 21 – 15 – 9: Deadlifts (185/115) Handstand Pushups\Pike HSPU 21 – 15 – 9: Deadlifts (Coaches Choice) Pike HSPU\Box Hold You can view our current schedule on our Box Calendar and Registration Board. You can login […]

Tuesday 9.20.16

Fitness RX Fitness Level 1 Fitness Level 2 Work up to a heavy 3-rep Back Squat  AMRAP 10: 10 Power Snatch, 95/65 15 Calorie Row Work up to a heavy 3-rep Back Squat  AMRAP 10: 10 Power Snatch, 95/65 15 Calorie Row 5X3 Back Squat AMRAP 10: 10 Power Snatch, (Coaches Choice) 15 Calorie Row […]

Monday 9.19.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 15 C2B Pull-Ups 400m Row WOD 5 Rounds: 15 Pull-Ups\Ring Row 400m Row WOD 3 Rounds: 15 Ring Rows 400m Row   You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the […]

Primary Supplements

There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down. The information we have compiled below should help you get a better understanding what you should be taking that you aren’t, what you […]

Saturday 09.17.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Not for time: 1,000m Row 100 Double unders 750m Row 75 Double unders 500m Row 50 Double unders WOD Not for time: 1,000m Row 100 Double Taps 750m Row 75 Double Taps 500m Row 50 Double Taps   WOD Not for time: 750 m Row 100 […]

Monday 9.12.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 5 Rounds: 7 Squat Cleans (155/105) 14 Kettlebell Swings (53/35) WOD 5 Rounds: 7 Squat Cleans (115/65) 14 Kettlebell Swings (40/25) WOD 5 Rounds: 7 Squat Cleans (Coaches Choice) 14 Kettlebell Swings (Coaches Choice) You can view our current schedule on our Box Calendar and Registration […]