Friday 9.30.16

Fitness RX Fitness Level 1 Fitness Level 2
“Fran”
21-15-9
Thrusters, 95/65
Pull ups
“Fran”
21-15-9
Thrusters, 75/45
Pull ups\Ring Rows
21-15-9
Thrusters, Coaches Choice
Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

#Repost @benbergeron ・・・ – Coach Glassman

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September 29, 2016 CFSC Staff WOD No Comments