Sunday 9.11.16

Rest You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. A photo posted by Kyle Antonini (@kyleantonini) on Jul 22, 2015 at 8:33pm PDT

Saturday 9.10.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD Strict Press 5 – 4 – 3 – 2 – 1 Attempt to build in each set. Cashout 5 Rounds: Minute 1 – 7 Strict Presses (Athlete choice) Minute 2 – 25 AbMat Sit‐ Ups Minute 3 – 14 Hand‐Release Pushups Minute 4 – 25 Banded […]

Friday 9.09.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Rene” 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull‐Ups 9 Burpees WOD   7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull‐Ups\Ring Rows 9 Burpees WOD   7 Rounds: 400 Meter Run 21 Walking Lunges 15 Ring Rows 9 Burpees You can view […]

Thursday 9.08.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 4 Rounds 500 M Row 10 Overhead Squats (155/105) WOD 4 Rounds 500 M Row 10 Overhead Squats (115/75) WOD 4 Rounds 500 M Row 10 Overhead Squats (Coaches Choice)   You can view our current schedule on our Box Calendar and Registration Board. You can […]

Wednesday 9.07.16

Fitness RX Fitness Level 1 Fitness Level 2   WOD 3 Rounds: 800 Meter Run 80 Squats 8 Bar Muscle‐Ups   WOD 3 Rounds: 800 Meter Run 80 Squats 24 Pullups 24 Ring Dips\Box Dips   WOD 3 Rounds: 400 Meter Run 40 Squats 12 Pullups 12 Box Dips You can view our current schedule […]

Tuesday 9.06.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes 25 Ab Mat Situps Rest 1 Minute Between Rounds WOD 3 RFT: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken […]

Monday 9.05.16

Happy Labor Day! Fitness RX WOD “31 Heroes” 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play. […]

Saturday 9.03.16

Fitness RX Teams of 2 “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Team Share Pull-Ups OHS are done by each athlete individually   You can view our current schedule on our Box Calendar and Registration […]

Fish Oil – Why and How Much Should We Take?

Why Fish Oil? I generally have most of our athletes who are training regularly consume 5400 milligrams (5.4 g) of Omega-3 fatty acids via fish oil daily at a body weight of 185 pounds.  I recommend a proportionate dose for most adults. Dr. Barry Sears said of fish oil, “It’s as close to a miracle […]

Friday 9.02.16

Fitness RX Fitness Level 1 Fitness Level 2 WOD “Elizabeth” 21 – 15 – 9: Squat Cleans (135/95) Ring Dips WOD 21 – 15 – 9: Squat Cleans (115/75) Ring Dips WOD 21 – 15 – 9: Squat Cleans (Coaches Choice) Ring Dips\Box Dips You can view our current schedule on our Box Calendar and […]