Tuesday 9.27.16

Fitness RX Fitness Level 1 Fitness Level 2
5 Rounds of 3:00 On/ 1:00 Off
200 Meter Run
15 Wallballs (20/14)
Max Reps Burpee Box Jumps (24\20) in time remaining
5 Rounds of 3:00 On/ 1:00 Off
200 Meter Run
15 Wallballs (14/10)
Max Reps Burpee Box Jumps (24\20) in time remaining
5 Rounds of 3:00 On/ 1:00 Off
200 Meter Run
15 Wallballs (Coaches Choice)
Max Reps Burpee Box Steps (24\20) in time remaining

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A photo posted by Chloë Hillier (@c.hills) on

September 27, 2016 CFSC Staff WOD No Comments