Wednesday 9.28.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 2:00: Clean and Jerks (185/135)
Rest 3:00
AMRAP 1:45: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:30: Clean and Jerks (135/95)
Rest 3:00
AMRAP 1:15: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:00: Clean and Jerks (95/65)
AMRAP 2:00: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:45: Clean and Jerks (135/95)
Rest 3:00
AMRAP 1:30: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:15: Clean and Jerks (95/65)
Rest 3:00
AMRAP 1:00: Clean and Jerks (75/45)
AMRAP 2:00: Clean and Jerks (Coaches Choice)
Rest 3:00
AMRAP 1:45: Clean and Jerks (Coaches Choice)
Rest 3:00
AMRAP 1:30: Clean and Jerks (Coaches Choice)
Rest 3:00
AMRAP 1:15: Clean and Jerks (Coaches Choice)
Rest 3:00
AMRAP 1:00: Clean and Jerks (Coaches Choice)

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September 29, 2016 CFSC Staff WOD No Comments