Monday 10.17.2016

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 7:
6 Ring Muscle-Ups
11 Thrusters (115/80)
Rest 7:00
18 Wallballs (20/14)
12 Burpees
AMRAP 7:
6 Ring Dips + 6 C2B Pull-ups
11 Thrusters (95/60)
Rest 7:00
18 Wallballs (20/14)
12 Burpees
AMRAP 7:
6 Box Dips + 6 Pull-ups\Ring Rows
11 Thrusters (Coaches Choice)
Rest 7:00
18 Wallballs (20/14)
12 Burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

October 17, 2016 CFSC Staff WOD No Comments