Friday 11.18.16

Fitness RX Fitness Level 1 Fitness Level 2
AMRAP 15 of:
15 C2B
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps, 24/20
AMRAP 15 of:
15 Pullups\Ring Rows
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps\Steps, 24/20
AMRAP 15 of:
15 Ring Rows
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps, Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

November 18, 2016 CFSC Staff WOD No Comments