| Fitness RX |
Fitness Level 1 |
Fitness Level 2 |
| 2 Rounds:
9 x 200 Meter Run
9 x 300 Meter Row |
2 Rounds:
3 x 200 Meter Run
3 x 300 Meter Row |
6 x 300 Meter Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.
Your light, your medium. I chose to use human performance & its constituents as a medium to express where I saw a wormhole of opportunity, as there were many issues from the things I was learning. To be clear, it's not that the story we or I was being told wasn't true (although there are a lot of lies going on), it is that somewhere something was not being communicated or as I like to look at it, there was an entirely different painting or sculpture that could be created. Think of having the knowledge & wisdom on what you know now about a subject you've been interested in to some degree your entire life, & having the ability to go back and re-create it with that knowledge or understanding… this is an actual reality in the way I look at things I'm working on. Here is why: the concept "there is nothing new in this world" rings true to me. Nature has created everything, we're just late to dinner. I am not reinventing the wheel. I never have. And as far as I know there is not a single person I know who has created something new. It's merely another version of something else that was already there. "Training", "Human Performance" is nothing more than being active & how active, and all of actives ingredients… from moving, to thinking, to breathing, to physiology, etc., etc. It is merely a choice and being inspired by a subject for you to explore, you on. You, I, have an opportunity to change the landscape of how we see, think, and observe this spinning rock and all the amazing things about being human through any medium… it is all an art. Banking, finance, Health, Fitness, Music, Painting, Drawing, MMA, Surfing, Skating, Accounting, Insurance… it does not matter. Find your light, and share it. Share it with no expectation other than sharing it. This is called fulfillment, and it's something we all loose sight of chasing $, power, fame (this is ego) … all of which can be byproducts but not necessities of sharing that light. Everyday I wake I get to look at this medium in some new way, and how it can help. Everyday I wake. What are you waking to? #unscared @rvca @rvcasport Photo cred: @chris_delorenzo
A photo posted by brian mackenzie (@iamunscared) on
