Friday 12.23.16

12 Days of Christmas !!!
1 Deadlift (225/155)
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead (95/65)
7 Box Jumps
8 Lunges
9 Sit ups
10 Ring Rows
11 KB Swings (53/35)
12 Front Squats (135/95)

* Do the movements like the song. 1 DL. 2 Burpees, 1 DL. 3 Pull ups, 2 Burpees, 1 DL…

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 23, 2016 CFSC Staff WOD No Comments