Saturday 12.31.16

Teams of 2 must complete the following (Can be done solo)
5-10 sec. chin over bar Hold
5 DB hang power cleans – team chooses the weight
10 calorie Assault Bike or ERG or 200 m run
max rounds completed in 20 minutes

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

December 31, 2016 CFSC Staff WOD No Comments