Fitness RX | Fitness Level 1 | Fitness Level 2 |
4 Rounds of: 10 Power Snatches, 95/65 10 Box Jump Overs, 24/20 10 Burpees |
4 Rounds of: 10 Power Snatches, 75/45 10 Box Jump\Step Overs, 24/20 10 Burpees |
4 Rounds of: 10 Power Snatches, Coaches Choice 10 Box Step Overs, Coaches Choice 10 Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
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