Sunday 1.22.17

Fitness RX Fitness Level 1 Fitness Level 2
5 rounds
10 pull ups
15 double kb front rack squats, 55/35 per hand
10 Knees to Elbows (K2E)
15 cal row
rest 2:30 bt. rounds
5 rounds
10 pull ups
15 double kb front rack squats, 35/24 per hand
10 Knees to Elbows\Raises (K2E)
15 cal row
rest 2:30 bt. Rounds
5 rounds
10 pull ups
15 double kb front rack squats, Coaches Choice
10 Knees to Elbows\Raises (K2E)
15 cal row
rest 2:30 bt. Rounds

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January 21, 2017 CFSC Staff WOD No Comments