Saturday 4.1.17

RX Level 1 Level 2  Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 CJ, 135/95 15 Rope Climbs  Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 CJ, 115/75 15 Pull-Ups\Ring Rows […]

Friday 3.31.17

RX Level 1 Level 2 20 Strict Pull-Ups 40 Strict Presses (95/65) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders 20 Strict Pull-Ups 40 Strict Presses (75/45) 20 Strict Pull-Ups *On the Minute – 20 Double-Unders\Double Taps 20 Strict Pull-Ups 40 Strict Presses (Coaches Choice) 20 Strict Pull-Ups *On the Minute – 20 Double-Taps […]

New 2017 Class Times

You can view our current schedule and new classes on our Box Calendar and Registration Board. https://crossfit-stonecutter.triib.com/schedule/   You can view our current schedule and new classes on our Box Calendar and Registration Board. https://crossfit-stonecutter.triib.com/schedule/ A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Mar 29, 2017 at 9:09pm PDT

Thursday 3.30.17

RX Level 1 Level 2 AMRAP 10: 10 Sumo Deadlift High Pulls (95/65) 10 Wallballs (20/14) AMRAP 10: 10 Sumo Deadlift High Pulls (75/45) 10 Wallballs (14/10) AMRAP 10: 10 Sumo Deadlift High Pulls (Coaches Choice) 10 Wallballs (Coaches Choice) Accessory Work 2-3 rounds: Box dips (use 2 boxes) OR ring dips-5 Iron cross drill-5 […]

Wednesday 3.29.17

RX Level 1 Level 2 Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box Jump (24″/20″) 2 Calorie Row, 2 Burpee Box Jump (24″/20″) 3 Calorie Row, 3 Burpee Box Jump (24″/20″) Partner 1 completes the first round, 1 Calorie and 1 BBJ. Partner 2 then does the same, 1 Calorie and […]

Tuesday 3.28.17

RX Level 1 Level 2 Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning 2 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Air Squats Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning 2 Rounds: 20 Pull-Ups\Ring Rows 30 Pushups 40 Sit-Ups 50 Air Squats Overhead Squat 5 […]

Monday 3.27.17

RX Level 1 Level 2 3 Rounds NOT for time of: 500 Meter Row 400 Meter  Run 3 Rounds NOT for time of: 500 Meter Row 400 Meter  Run 6 Rounds NOT for time of: 500 Meter Row Open 17.5 Retest  10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders You can view […]

Sunday 3.26.17

RX Level 1 Level 2 Row 5x500m Score is the slowest round of all three. Row 5x500m Score is the slowest round of all three. Row 5x500m Score is the slowest round of all three. Open 17.5 Retest  10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders You can view our current schedule […]

Thursday 3.23.17

RX Level 1 Level 2 5 Rounds: 10 Reverse Lunges (115/80) 25/20 Calorie Bike 5 Rounds: 10 Reverse Lunges (95/65) 25/20 Calorie Row 5 Rounds: 10 Reverse Lunges (Coaches Choice) 25/20 Calorie Row Accessory Work  2-3 rounds: Ring Rows/Strict Pull-Ups-5 Pike HSPU-5 Single Arm DB press-8 You can view our current schedule on our Box […]

Wednesday 3.22.17

RX Level 1 Level 2 Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 30-20-10: AbMat Sit-Ups Calorie Row Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 30-20-10: AbMat Sit-Ups Calorie Row Deadlift OTM x 10 – 3 Repetitions Then – NOT FOR TIME 20-15-10: AbMat Sit-Ups Calorie […]