Thursday 3.2.17

Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 – […]

Wednesday 3.1.17

Fitness RX Fitness Level 1 Fitness Level 2 AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (53/35) 5 Goblet Squats (53/35) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (40/25) 5 Goblet Squats (40/25) AMRAP: 8 Minutes 9 Burpees 7 Kettlebell Swings (Coaches Choice) 5 Goblet Squats (Coaches Choice) You can view our current schedule […]