Thursday 3.2.17
Fitness RX Fitness Level 1 Fitness Level 2 On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 –