Thursday 3.30.17

RX Level 1 Level 2
AMRAP 10:
10 Sumo Deadlift High Pulls (95/65)
10 Wallballs (20/14)
AMRAP 10:
10 Sumo Deadlift High Pulls (75/45)
10 Wallballs (14/10)
AMRAP 10:
10 Sumo Deadlift High Pulls (Coaches Choice)
10 Wallballs (Coaches Choice)
Accessory Work
2-3 rounds:
Box dips (use 2 boxes) OR ring dips-5
Iron cross drill-5 (L1/RX athletes only)
100m overhead db carry

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

March 30, 2017 CFSC Staff WOD No Comments