Tuesday 3.28.17

RX Level 1 Level 2
Overhead Squat
5 Sets of 2
*3-Second pause at the bottom
Conditioning
2 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats
Overhead Squat
5 Sets of 2
*3-Second pause at the bottom
Conditioning
2 Rounds:
20 Pull-Ups\Ring Rows
30 Pushups
40 Sit-Ups
50 Air Squats
Overhead Squat
5 Sets of 2
*3-Second pause at the bottom
Conditioning
2 Rounds:
10 Ring Rows
15 Pushups
20 Sit-Ups
30 Air Squats
Accessory Work

3 rounds:

Farmers carry-200m
Kneeling dumbbell row-8
HS kick ups to wall/HS floaters-3 attempts

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

March 28, 2017 CFSC Staff WOD No Comments