Tuesday 4.4.17

RX Level 1 Level 2  For time 21 HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 HSPU 15 Ring Dips 15 Pushups 21 Calorie Row 9 HSPU 9 Ring Dips 9 Pushups 21 Calorie Row  For time 21 Pike HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 Pike HSPU 15 Ring […]

Monday 4.3.17

RX Level 1 Level 2 “Dirty 30” 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (135/95) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Burpees 30 Double-Unders Fitness Level 1 30 Box Jumps\Steps (24/20″) 30 Pull-ups\Ring Rows 30 KB Swings […]

Sunday 4.2.17

RX Level 1 Level 2 As many rounds as possible in 12:00 of: 5   Power Cleans 135\95 3   Thrusters 135\95 35 Double Unders As many rounds as possible in 12:00 of: 5   Power Cleans 115\75 3   Thrusters 115\75 35 Double Unders\Double Taps As many rounds as possible in 12:00 of: 5   Power Cleans (Coaches Choice) […]