Sunday 4.23.17

RX L1 L2
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts
Followed By
400m Run
40x Bodyweight Squats
30x Sit Ups
20x Push Ups
10x Pull Ups
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts
Followed By
400m Run
40x Bodyweight Squats
30x Sit Ups
20x Push Ups
10x Pull Ups
On the Minute x 15
Minutes 1-5 – 7 Deadlifts
Minutes 6-10 – 5 Deadlifts
Minutes 11-15 – 3 Deadlifts
Followed By
400m Run
40x Bodyweight Squats
30x Sit Ups
20x Push Ups
10x Pull Ups

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

April 23, 2017 CFSC Staff WOD No Comments