Sunday 4.30.17

RX L1 L2
5 minute amrap of:
Burpee C2B

4 minute amrap of:
Wall Balls, 20/14

3 minute amrap of:
Calories on Assault Bike

2 minute amrap of:
Wall Balls

1 minute amrap of:
Burpee C2B

**there is no rest between amraps

5 minute amrap of:
Burpee pull ups

4 minute amrap of:
Wall Balls, 20/14

3 minute amrap of:
Calories on Rower

2 minute amrap of:
Wall Balls

1 minute amrap of:
Burpee pull ups

**there is no rest between amraps

5 minute amrap of:
Burpee\Ring Rows

4 minute amrap of:
Wall Balls, (Coaches Choice)

3 minute amrap of:
Calories on Rower

2 minute amrap of:
Wall Balls

1 minute amrap of:
Burpee\Ring Rows

**there is no rest between amraps

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April 30, 2017 CFSC Staff WOD No Comments