Wednesday 5.31.17

RX L1 L2 With a running clock… A. At the 0:00 EMOMx9:  1 Power Clean at 75% B. At the 12:00 EMOMx9:  1 Power Snatch at 75% C. At the 25:00 4×20 Unbroken Dead Lifts at 225/155 for time.. With a running clock… A. At the 0:00 EMOMx9:  1 Power Clean at 75% B. At […]

Tuesday 5.30.17

RX L1 L2 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (55/35) in Remaining Time. Rest 2:00 Between Rounds. 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans (40/20) in Remaining Time. Rest 2:00 Between Rounds. 6 Rounds of AMRAP 2: 15/12 Calorie Row Max DB Power Cleans […]

Monday 5.29.17

Memorial Day “Murph” A post shared by @murphchallenge on Apr 8, 2015 at 4:29pm PDT Individual RX L1 L2 Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run 1/2 Murph 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run 1/4 Murph 400m Run 25 Pull-Ups\Ring Rows 50 Push-Ups 75 […]

Sunday 5.28.17

RX L1 L2 3 rounds for time of: 20 cal Row 12x KB Rows  (55,35) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35) 3 rounds for time of: 20 cal Row 12x KB Rows  (40,30) 12x DB Shoulder to Overhead (can be any of, Press/Push Press/Push Jerk/Split Jerk) (55,35) […]

Saturday 5.27.17

RX L1 L2 For Time 30 – 20 – 10 Russian KBS (70\53) DB Front Rack Lunge (55\35) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint For Time 30 – 20 – 10 Russian KBS (53\35) DB Front Rack Lunge (40\20) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint […]

Friday 5.26.17

RX L1 L2 27 – 21 – 15 – 9: Calorie Row Calorie Bike Directly into… 200 Meter Kettlebell Farmers Walk (70’s/53’s) Directly into… 9 – 15 – 21 – 27: Calorie Row Calorie Bike 21 – 15 – 9: Calorie Row Burpees Directly into… 200 Meter Kettlebell Farmers Walk (53/35) Directly into… 9 – […]

Thursday 5.25.17

Accessory and Balance Work 2 Rounds 5 Box Walks Sled Push – 100m 8 DB Rows\Side RX L1 L2 Teams of 3, 5 Rounds: 1:00 at each station Station 1 – 7 DB Power Cleans (55/35) Station 2 – 15 Wallballs (20/14) Station 3 – Max Calorie Bike Teams of 3, 5 Rounds: 1:00 at […]

Wednesday 5.24.17

RX L1 L2 12 Rounds: Every 40 Seconds – 1 Power Clean (65%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (65%) Rest 4:00 For Time: 42 Wallballs (20/14), 21 Toes to Bar 30 Wallballs (20/14), 15 Toes to Bar 18 Wallballs (20/14), 9 Toes to Bar 12 Rounds: Every 40 Seconds […]

May 2017 Athlete of the Month

A post shared by Crossfit StoneCutter (@crossfitstonecutter) on May 23, 2017 at 12:45pm PDT Each month, in order to get to know our StoneCutter community better, we highlight an Athlete of the Month. This is an athlete has exhibited determination, growth, and a great attitude in the gym. They challenge and encourage their teammates on […]

Tuesday 5.23.17

RX L1 L2  “Barbara” 5RFT: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest.  “Barbara” 5RFT: 20 Pull ups\Ring Rows 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. 3 RFT: 20 […]