Tuesday 5.23.17

RX L1 L2
 “Barbara”
5RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3:00 between rounds, score is total time including rest.
 “Barbara”
5RFT:
20 Pull ups\Ring Rows
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3:00 between rounds, score is total time including rest.
3 RFT:
20 Ring Rows
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3:00 between rounds, score is total time including rest.

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May 23, 2017 CFSC Staff WOD No Comments