| RX | L1 | L2 |
| “Barbara” 5RFT: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. |
“Barbara” 5RFT: 20 Pull ups\Ring Rows 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. |
3 RFT: 20 Ring Rows 30 Push ups 40 Sit ups 50 Squats Rest exactly 3:00 between rounds, score is total time including rest. |
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