| Accessory and Balance Work | ||
| 3 rounds Turkish get ups-5 each arm Planks (middle, side, side, continuous, no rest when switching)-:20 seconds each position |
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| RX | L1 | L2 |
| 5 Rounds: 500 Meter Row 15 Burpees 10 Front Squats (155/105) |
5 Rounds: 500 Meter Row 15 Burpees 10 Front Squats (115/75) |
5 Rounds: 500 Meter Row 15 Burpees 10 Front Squats (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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