Wednesday 5.24.17

RX L1 L2
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar\Knee Ups
30 Wallballs (20/14), 15 Toes to Bar\Knee Ups
18 Wallballs (20/14), 9 Toes to Bar\Knee Ups
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
21 Wallballs (Coaches Choice), 21 Knee Ups
15 Wallballs (Coaches Choice), 15 Knee Ups
9 Wallballs (Coaches Choice), 9 Knee Ups

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

A post shared by Dave Castro (@thedavecastro) on

May 24, 2017 CFSC Staff WOD No Comments