Thursday 6.8.17

Accessory and Balance Work
3 rounds
100m Sled Push
10 Devil Press
RX L1 L2
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
5 Rounds:
10 Power Cleans (115/75)
10 Burpees
5 Rounds:
10 Power Cleans (Coaches Choice)
10 Burpees

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