On the 2:00 x 10 Rounds:
3 Ring Muscle-Ups
5 Deadlifts
7 Handstand Pushups
Rx – MU\Deadlifts (275/185)\HSPU
L1 – 3 C2B\3 Ring Dips\Deadlifts (225/135)\Pike HSPU
L2 – 3 Ring Rows\3 Ring Dips\Deadlifts\Strict Press
On the 2:00 x 10 Rounds:
3 Ring Muscle-Ups
5 Deadlifts
7 Handstand Pushups
Rx – MU\Deadlifts (275/185)\HSPU
L1 – 3 C2B\3 Ring Dips\Deadlifts (225/135)\Pike HSPU
L2 – 3 Ring Rows\3 Ring Dips\Deadlifts\Strict Press