Wednesday 7.5.17

On the Minute x 8: 2 Squat Snatches (75%) Rest 4:00 On the Minute x 8: 2 Squat Clean and Jerks (75%) Rest 4:00 AMRAP 6: Sets of 3 Unbroken Strict HSPU RX – Unbroken Strict HSPU L1 – Unbroken Strict HSPU\Pike HSPU L2 – Sets of 3 Pike HSPU A post shared by Kristin […]

Tuesday 7.4.17

“Lumberjack 20″ 20 Deadlifts (275\185) Run 400m 20 KB swings (70\53) Run 400m 20 Overhead Squats (115\85) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (45\30) Run 400m  

4th of July Holiday Hours

We will have two classes July 4th, 2017 at 7:00 a.m. and 8:30 a.m. We will be doing the Hero WOD “Lumberjack 20”.  All other days will be normal hours.   

Monday 7.3.17

RX L1 L2 Teams of 3: 3 Rounds: 100 DB Floor Press (55/35) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (40/20) 100 Calorie Row Teams of 3: 3 Rounds: 100 DB Floor Press (Coaches Choice) 100 Calorie Row   A post shared by Dan Bailey (@dan_bailey9) on Jun 29, 2017 […]

Sunday 7.2.17

RX L1 L2 3 RFT 500m Row 20 DB Push Press (55\35) 15 DB Hang Cleans (55\35) 10 Pull-Ups 10 Hand Release Push Ups 3 RFT 500m Row 20 DB Push Press (35\20) 15 DB Hang Cleans (35\20) 10 Pull-Ups\Ring Rows 10 Hand Release Push Ups 2-3 RFT 500m Row 20 DB Push Press (Coache […]

Saturday 7.1.17

RX L1 L2 15 Minute AMRAP 10 KBS (53,35) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (35,20) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees 15 Minute AMRAP 10 KBS (Coaches Choice) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees   A post […]