Can be done Solo or in teams of 2
800m Run, 30 Power Snatches
800m Run, 30 Overhead Squats
800m Run, 30 Thrusters
Rx – (95\65) L1\L2 – Coaches Choice
OR SOLO ONLY
3 RFT:
1K Row
15 Snatches
Rx – (135/95) L1\L2 – Coaches Choice
Can be done Solo or in teams of 2
800m Run, 30 Power Snatches
800m Run, 30 Overhead Squats
800m Run, 30 Thrusters
Rx – (95\65) L1\L2 – Coaches Choice
OR SOLO ONLY
3 RFT:
1K Row
15 Snatches
Rx – (135/95) L1\L2 – Coaches Choice