50 Double-Unders, 50 Sit-Ups
40 Double-Unders, 40 Sit-Ups
30 Double-Unders, 30 Sit-Ups
20 Double-Unders, 20 Sit-Ups
10 Double-Unders, 10 Sit-Ups
Run 200m after each set of DU\Situps
Rx – Double Unders
L1 – Double Unders\Double Taps
L2 – Coaches Choice