Wednesday 8.2.17
OTM x 6 – 1 Squat Snatch (90%) Rest 4:00 OTM x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 100 Burpee Pullups Rx – Pull-Ups L1 – Ring Rows L2 – Coaches Choice
OTM x 6 – 1 Squat Snatch (90%) Rest 4:00 OTM x 6 – 1 Squat Clean and Jerk (90%) Rest 4:00 100 Burpee Pullups Rx – Pull-Ups L1 – Ring Rows L2 – Coaches Choice