OTM x 6 – 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
100 Burpee Pullups
Rx – Pull-Ups
L1 – Ring Rows
L2 – Coaches Choice
OTM x 6 – 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
100 Burpee Pullups
Rx – Pull-Ups
L1 – Ring Rows
L2 – Coaches Choice