Wednesday 9.27.17

A. EMOM 7 Minute – AHAP –
5 Reps DB Front Squat + Wide Grip Strict Pullups\Ring Rows
B. 7 Minute AMRAP –
Seated Rope Sled Pull Repeats 6x
Sled Sprint 50m.
C. Single Arm OH KB Carry – TYQ (Till you quit). When you quit, perform 2:00 plank hold. Add weight as able.
D. 400m Sandbag Carry

September 27, 2017 CFSC Staff WOD No Comments