Saturday 10.21.17

For time:
50 Strict Handstand Push-ups
*Every break: 5 Strict Pull-ups
Then,
3 Rounds:
10 Strict Dumbell Presses
10 Dumbbell Bent Over Rows
Rest 1:00
Rx – HSPU,Strict Pull-Ups
L1 – Pushups,Strict Pull-Ups
L2 – Coaches Choice

October 20, 2017 CFSC Staff WOD No Comments