Tuesday 10.31.17

AMRAP 4 – 3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Cal Row\Bike
Rest 4:00
AMRAP 4 – 2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Cal Row\Bike
Rest 4:00
AMRAP 4 -1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Cal Row\Bike
L1\L2 – Coaches Choice

October 31, 2017 CFSC Staff WOD No Comments