Friday 11.24.17

“Barbara:

5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest 3:00 between rounds.
Rx – Pull-Ups
L1 – Pull-Ups\Ring Rows
L2 – Coaches Choice – Rounds can be scaled back to 3. If a beginner or still building capacity with pull-ups, ring rows should be substituted at an angle that allows for full ROM. 

November 24, 2017 CFSC Staff WOD No Comments