AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00
AMRAP 4:
10m Shuttle Runs
Rest 4:00
AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00
AMRAP 2:
Wallball Shots (20/14/10/5)
Rest 2:00
AMRAP 1:
Max Unbroken Pull-Ups\Ring Rows
Rx\L1\L2 – Coaches Choice – Coach\Athlete will determine a weight and scaling option that maintains the intended intensity. BBJO can be adjusted to step overs. Weight on the power cleans should allow for TnG. Wallball shot weight should allow for full depth and at least sets of 10.
