5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
30 Mountain Climbers
AMRAP Calorie Row in remaining time
Rest 4:00 in between rounds
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
30 Mountain Climbers
AMRAP Calorie Row in remaining time
Rest 4:00 in between rounds