5 Muscle Ups/Burpee C2B/Burpee Pull-ups
10 Power Snatches (115/80 or 40% 1RM Power Snatch)
20 Box Jump-Overs
With the 2018 CrossFit Games Open behind us, some of us have our eyes on performing well in 2019. However, many of our goals have nothing to do with that and remain focused on overall health and well being. We saw Ring Muscle Ups this year and they are still a test we will inevitably encounter in competition. If our goals lie in competition, we will put you on the right track to become more proficient at this movement or possibly get our first muscle up. If our goals are focused outside of the gym, burpee pull-ups and burpee chest to bar pull-ups will help us achieve these while avoiding the inherent risk of a movement like the ring muscle up.