Monday 3.26.18

AMRAP 7:
40 Air Squats
25 Calorie Row
10 Push Press (135/95)

Today’s workout is a nice alternative to “18.5” in that we are working within the same time frame and very similar movement patterns. The combination of air squat and push press allows us to go through squatting and pressing movements without overloading our lower half, which could be pretty taxed after all the thrusters late last week. The rower is also a great low impact monostructural option when compared to the toll 18.5 can take on the lower body.

March 26, 2018 CFSC Staff WOD No Comments